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Zucchini Greatness at the Dinner Table

Posted by Suzie Canale on Fri, Aug 07, 2015

Do you have zucchini coming out of your ears? Is your squash challenging you to come up with new recipes that are fun, healthy and inventive?  Look no further. This year’s harvest of the delicious legume has been wildly successful making it imperative to whip up several different ways to utilize the crop.  Since zucchini is a tough vegetable to freeze (although possible) the smart way to handle an abundance of one vegetable is to get creative with your culinary options.  You’ll be pleased to know that squash can be used in a wide variety of dishes offering delectable taste at a low calorie intake.  Even the fussiest eaters will dive right in to these suggestions that have become my summer go to recipes during zucchini picking season.  Give them a try and watch this veggie become your family’s favorite!


Grilled Zucchini


There’s nothing more delicious than veggies cooked straight on the grill.  With minimal seasoning of salt, pepper, olive and rosemary, you can turn an average side dish into the main attraction.  Mix with other varieties such as carrots, peppers or potatoes and give yourself a break to make cooking easy!




Zucchini and Couscous


I love this side, particularly with salmon because the flavors compliment one another with texture and color.  All you have to do is dice zucchini in small triangles and sauté in a pan with olive oil.  Follow the directions to a Near East couscous package (the parmesan box is so good) and once it’s ready, mix the squash together and let sit for 20 minutes.  If you also have tomatoes growing at the same time, throw those in too for a little added decadence.



Zucchini Focaccia


This might take a little longer than the others but boy, is it worth it!  Roll out two squares of pizza dough and slather a layer of soft garlic cheese over the top.  Place the top square over the other and dust with olive oil.  Seal the edges by gently pinching the sides to capture the flavors.  Layer strips of zucchini and red onion in rows and season with salt, pepper and another serving of olive oil.  Sprinkle Parmesan cheese over the top and bake at 400 degrees for 30 minutes.  Slice like pizza and serve immediately. YUM!

Tags: Gardening, Chef, cooking, Outdoor Living, Vegetable Garden

Freezing Blueberries for Winter Enjoyment

Posted by Suzie Canale on Mon, Aug 03, 2015

Freezing Blueberries for Winter Enjoyment

 

Recently, I took my five-year-old blueberry picking to one of Boston’s superb farms.  He loved it because not only could he choose which berries he wanted to take home with him, he was able learn where food comes from.  We collected those gorgeous sapphire spheres for an hour until our arms were full of cartons spilling over.  On the way home, we happily popped dozens into our mouths for a delicious yet healthy afternoon snack.  I envisioned packing baggies of blueberries for camp lunches, tossing handfuls into their morning breakfast and even possibly baking a blueberry pie.  But as many of us have, my ideas were too big for what I was able to accomplish within the needed timeframe.  Sure, the kids grabbed plenty out of the refrigerator when they wanted them but in the end, I just had too many to handle all at once.  I couldn’t bare to witness our picking efforts wasted in the trash.  There must be a way to save these juicy morsels so that we can enjoy them before rotting!


Freezing berries is a technique that every New Englander should learn since our warm summer days and necessary growing temperatures are contained within only a few months.  It is imperative that we use freezing as a way to utilize the fruit throughout the year which will save us money, not to mention quality in taste.  If blueberries are not properly handled, there’s a high chance of disappointment when we go to thaw a freezer burned bag of tiny prunes.  Follow these steps and you’ll be able to munch on your own picked blueberries long after the snow begins to fall again in New England.


Blueberry Freezing Instructions


  1. When you bring your fresh berries home –resist the urge to immediately wash them.  Sogginess can result making them messy and squishy.


  1. Find adequate storing containers such as Tupperware that have strong lids that can defend against burning.  If you don’t want to use this type of storing vessel, grab some freezer ready Ziploc bags.  They work just as well and can be discarded after use.  


  1. Place DRY berries in their freezing containers making sure there is as little air as possible trapped inside.  Air will age the berries stealing their freshness and tart taste.  


  1. Store in the freezer and allow enough time for the berries to harden.


5.  When you are ready to eat them, either leave them out to naturally warm to room temperature or stick them into a colander and rinse with cool water.  

 

Tags: Gardening, #EXFL, Outdoor Living, August, Blueberries

Health Benefits of Tomatoes

Posted by Suzie Canale on Mon, Jul 13, 2015

New England gardeners should be pleased to know that their tomatoes will surely be making their summer debut within the next few weeks.  Particularly if you have invested in varieties such as “Beefsteak”, “Early Girl”, “Fireworks” or “Jet Star”, your crops will surely be bursting with an abundance of brightly colored red fruit.  Although we’ll have to wait a bit longer for further seasonal types such as “Ponderosa Pink”, “Hillbilly” and my favorite, “Mortgage Lifter” to ripen to perfection, we’ll still have plenty to pick from to get Boston’s veggie lovers started.

tomato

So now that we have tomatoes, what should we do with them?  Cook them of course!

Tomatoes are not only a delicious vegetable but they have several beneficial health attributes as well.  For one thing, they contain large amounts of Vitamin A and C, not to mention a good helping of folic acid.  They have also been know to preserve brain and nerve tissue plus provide the body with aiding functionality of low blood pressure rates, conversion of glucose into energy and also act as an antioxidant to fight against diseases such as diabetes, depression and cancer.  All in all, it’s a good thing to always have in our diet and lucky for us, there’s a ton of ways to include tomatoes in our meal schedule.  Here are three dishes for breakfast, lunch and dinner where we can enjoy the taste and health benefits!


Breakfast

Toast and Tomato is a tradition in my family where it is most enjoyed during the lazy mornings of summer and there is no question that this fare tastes the best if they’ve come from your own garden.  All you have to do is toast two pieces of wheat bread and lightly spread a low fat butter or substitute across the surface.  Choose your variety of tomatoes and thinly slice the fruit making sure the pieces aren’t too bulky because if they are, you’ll have a doozy of a time eating it!


Lunch

The BLT is a widely overlooked sandwich and is sometimes ignored for its overwhelming simplicity but as we all know, sometimes less is more.  All it takes to cook this mouth-watering treat is a warm roll, a fresh couple of iceberg lettuce leaves, 1 to 2 pieces of well sautéed bacon and the star ingredient- a juicy red slab of red tomato.  If you would like to lower the calorie intake, just swap the bacon for a turkey or soy option.


Dinner

Ratatouille is probably one of the most decadent yet simple dishes that tomatoes are the most celebrated.  Since the concoction is traditional within a multitude of cultures, we are lucky to have a variety of recipes to choose from.  My favorite involves adding chopped green pepper, onion, garlic, zucchini, eggplant and mushrooms to a simmering pot and seasoning it with salt and pepper.  Once the ingredients condense, add a can of tomato paste and a bunch of your own tomatoes.  Allow to cook until resembling a sauce and serve as is or serve over rice or pasta.  



Tags: Chef, cooking, #EXFL, outdoors, Outdoor Living, Vegetable Garden

Flower Infused Summer Cocktails

Posted by Suzie Canale on Fri, Jul 10, 2015

Flowers have long upheld their reputation of making beautiful displays within vase centerpieces, boutonnieres, hair accents, nosegays and eye appealing raised garden beds.  Boston florists have used their ingenuity to design wonderful arrangements utilizing texture, shape and color but now they’re getting even more ambitious when inventing new floral creations…

 

If chefs have been incorporating blossoms within their culinary efforts for decades, why not infuse the drink menu as well?

 

Industry professionals are finding that they can now increase their product demand by adding specialty summer drinks to their inventory segments!  It’s a contemporary suggestion but targeted demographics are actually surpassing their projected expectations by 50%.  The reasoning behind this lies in the appeal of adding bright shades to drinks that would otherwise be clear in appearance. Another explanation is due to the positive association that the brain makes between health, color and warmer weather elements.  The psychological attraction to this concept has allowed designers to indulge in their frisky creativity therefore inventing some of Boston’s most popular new seasonal refreshers.  Here is a sampling of this trendy way to fend off the summer heat waves!

 

VODKA, TONIC and NASTURTIUMS

 vodka_tonic_flower_drink

Nasturtiums have been held in high esteem for their added excellence within recipes craving a peppery taste.  The beautiful orange, yellow, pink and red heads are also terrific in kicking up the taste of vodka once it’s had a chance to assimilate within the alcohol for a few weeks.  Serve at a dinner party to amp up the summer feel or simply keep it for yourself to enjoy on a hot and steamy day!

 

                                               

 LAVENDER SPOILERS

 lavdender_cocktail

                                             photo credit: healthyfoodstyle.com

Although a name says a lot, don’t count on it before you’ve tasted this delicious drink that has the herb, lavender, to thank for its sweetness.  You can place stems with attached heads in a variety of liquids including soda water, ginger ale or ice water.  Any variety will do but I prefer French lavender for the fresh and crisp accent it gives to my tea.            

 

HIBISCUS MARGARITAS

Hibiscus-Margarita-Final

                     photo credit: silkroaddiary.com

These are so good I can barely stand it!  Traditional margaritas can be made playful by adding the blossoms of brightly colored hibiscus plants.  Not only do they electrify a dark pink color but they also radiate the summer spirit of fun in the sun!

 

           

Tags: Gardening, Chef, #EXFL, herbs, Outdoor Living

Backyard Fun and Games for Summer

Posted by Suzie Canale on Mon, Jul 06, 2015

The kids are finally out of school for summer vacation and families are busy making their seasonal plans for entertainment!  The next few months can be tricky for some parents and anxiety may sit in due to the frustration of coming up with new activities.  I think we’ve all heard those agonizing words of “I’m bored” and “What are we going to do now?” at some point or another and there’s no doubting that summer scheduling can become a bit challenging.  How can we keep our children occupied for the next two months without emptying our wallets completely? 

 

This year I’ve swapped some of those expensive ticket fees for parks and movie passes for some quality games that I can set up right in my own backyard!  Over the past recent years, adults have been faced with the technology age of iphones and ipads that have swapped their kid’s time in the outdoors for time on a screen.  So what if we lure them with some play that they can enjoy within a healthy environment underneath the sun?  The benefits of this strategy are endless including physical fitness, fresh air and face time with their loved ones.  These are my top picks for my family’s backyard fun!

 badminton

                                        photo credit: sportsrediscovered.com

Badminton

If you’re going to put up any net, make it a badminton set!  Components of this game are very simple which include a net, racquets and a birdie.  The object of the game is similar to tennis accept that the birdie is lightly tapped from one side to the other.  Since the equipment is light in weight and the net sits a little lower than others, kids from all ages can join in!

 croquet-2

Croquet

This traditional and colorful challenge was first invented in 1856 in England where it became known as the game of civility.  The goal is to knock your chosen ball through small arcs called “wickets” and be the first one to make it to the finish pole line.  I love this one because it involves heavy hand eye coordination and is also a great tool for teaching other similar sports such as miniature golf.

 

 map-scavenger-hunt-clip-art-1833455

                                           photo credit: cliparthut.com

Scavenger Hunt

You don’t have to necessary buy expensive games to have a good time!  Why not make your own entertainment by rigging up a backyard scavenger hunt?  Make a list of five to ten items that your kids can search for such as pinecones, buttercups or a clover and watch them run wild with excitement!  One suggestion before you begin is to be absolutely sure that your objects in the hunt are available in your area and make sure they wont be trampling through dangerous areas with poison ivy or oak. 

Tags: Kids, #EXFL, outdoors, Outdoor Living, Games

Outdoor Design Trends for Summer 2015

Posted by Suzie Canale on Fri, Jun 26, 2015

The summer is bringing on the heat and that means we are able to transition from hiding within the limitations of our homes to the fun season of outdoor living!  There will be holidays, barbecues, pool parties and dinners served alfresco so we’ll need to amp up the décor of our decks, patios and backyards.  No, we won’t need to ring up extravagant home shopping bills just yet.  With a few lighting, color and texture tips, you’ll be able to transform that dull yard into a fabulous Eden for you and your friends to enjoy.  Here’s what’s hot this summer for 2015 according to some of my favorite design companies!

 

Lighting

 restoration20hardware20string20light

                              photo via Restoration Hardware

I’m in love with the new lighting ideas that are making their way out of design rooms this season.  Particularly the “filament bulb strung lights” models are grabbing my attention, which are perfect to be hung on trees or deck eaves.  They are replacing the lantern look of previous summer catalogs and providing a more sophisticated look for evening settings.  The gentle luminescence of the bulbs provide a romantic glow to your nighttime affairs and are exactly what’s needed for those intimate moments when things start warming up in July and August!

 

                                                            Ceramic Potting Gardens

 pottery

                                               photo credit: Pottery Barn

I don’t know about you, but I’m so excited for this look to be returning this summer, which is being showcased by Pottery Barn!  Ceramic pots are not only super easy to pick up on your travels for low cost but they actually become more trendy when they have been a little chipped or the paint has worn down.  Make sure you clean them well before potting your favorite plants and try to get creative by adding complimentary pops of color to your containers.  Once they have been designed, place the pots strategically on your deck, patio or around the barriers of your backyard garden, pool or lounging area. 

 

Bright Fabric Is In

 PillowsRedGr_SpllBnnr_ORVXS15

            photo credit: Crate & Barrel

Another fab line from Crate & Barrel has decided to go bright and bold with their outdoor pillows and cushions.  Orange, lime green and teal seem to be this company’s go-to color palette, adding popular ocean and beach themes within the textiles.  You might frown a bit at the cost but keep in mind that these are so cute and versatile that they can be brought indoors once the cool weather returns to New England.

Tags: Gardening, outdoors, Outdoor Living, Pottery, Design

Things to do in Massachusetts for Father's Day

Posted by Suzie Canale on Fri, Jun 05, 2015

Outings for Dad on father’s day

 

 

It’s Father’s Day so why not treat the big guy to a special outing just for him and the family to enjoy?  You know he’ll want the traditional barbecue dining experience but really, there’s a lot more you can do for dear ole dad than just feed him!  Boston’s neighboring locations has great deals, offers and promotions that are devised especially for him.  Whether he likes to visit the city’s restaurants, take in a sporting event, shop for his interests or stroll though a lovely museum, chances are we’ll be able to find the perfect activity that will let him know how much you appreciate everything he does.  Take a second to check out these exciting exhibits and events created for Father’s Day on Sunday, June 21st!

 

South Shore Arts Festival

119 Ripley Road

Cohasset, MA 02025

Monday – Saturday: 10 – 4 Sunday: 12 – 4

If your dad is one crafty guy, you might want to think about taking him to this fabulous exhibition featuring booths filled with homemade art and bric-a-brac.  Celebrating its 60th year of fun filled activities including live music and children’s entertainment, this show is entertaining for the whole family!

 

Zombie Escape zombie

628 Somerville Ave.

Somerville, MA 02143

http://roomescapeadventures.com/boston/

Okay, this trip is just so cool and while it’s not meant for all dads, it might be perfect for yours!  Enter a room for one hour with eleven other people and solve clues and puzzles to escape a chained zombie that will be released if you can’t find the answers that will lead you to the key that unlocks the door.  This isn’t for the faint of heart but if you think your dad has what it takes, this fear factor challenge will be remembered for years to come.

 

Father’s Day Sail                   Roseway_undersail_2013_square

Head Office: PO Box 51091  

Boston, MA 02205  

Phone: 857-366-4635

Ahoy Mates! 

If the ocean is where he’s the happiest, than why not take him to this special event where you can help hoist the sails and take a trip on the Tall Ship located in the Boston Harbor.  Explore sailing techniques taught by experts, learn all about the majestic history surrounding this beautiful boat or just lay back and enjoy the warm breezes off the waves.

 

 

Tags: Father's Day, Boston, Outdoor Living, Zombies

Which Seeds Sprout the Fastest?

Posted by Suzie Canale on Fri, May 29, 2015

 

If you’re like me, you’re starting to spend lots and lots of time in the garden preparing beds, tilling the soil and planting the flowers and vegetables.  Although garden centers carry most of the traditionally “high in demand” products, using seeds instead of pre-grown crops can be extremely beneficial in several ways.  For one thing, there’s a lot less space being taken up in manufactured green houses saving time and energy driven from heating and packaging needs.  Breakage of roots, stems and leaves also decreases when you use seeds because you are eliminating the step of having to replant the specimen a second time in your beds.  But if you really want to be convinced, check out the money you’ll save when buying packages from Burpee, Park or Territorial seed companies and compare the prices.  Customers who invest in this method of growing save anywhere from fifty to seventy five percent allowing them to add an extensive amount of cultivated vegetation instead of the standard six pack. 

 

Now that I’ve got your attention, you may be asking what type of seeds should I buy that will spring up quickly once planted?

 

Cucumbers

Seeds-of-Change-Certified-Organic-Cucumber-Sumter-17-grams-55-Seeds-Pack-0

Protruding from the earth within weeks of planting, cucumbers are a lot of fun because they root quickly and can be started indoors while its still cool outside. Once the shoot rises from the soil, you will notice it begins as two flat leaves extending from a single stem.

The veggies grow on a vine that is dark green and forms yellow flowers signaling a fruit is ready to be produced.

 

 

 

Beans

beans

Green beans, yellow beans-both are quite impressive with their ability to mature at a rapid pace.  Plats climb to extraordinary heights if a bean trellis is implemented near their base.  Their tendrils will naturally climb the posts, extending themselves to be able to reap maximum amount of beans. These are really neat to watch grow because they are elaborate in their structure resembling small tress.

 

 

 

 

Peas

peas

Another intriguing seed to plant are peas, which are perfect for kids because they’re a fast breeder and beautiful to watch open with curled leaves and spiraled tendrils.  This is another great vegetable to utilize trellises with and you can even create some pretty cool structures like teepees and extended walls.

 The seeds packets themselves are keepsakes that gardeners collect like baseball cards. Each one has character and distinct identity.

Tags: Gardening, Gardening in Boston, Outdoor Living, Seeds, Vegetable Garden

Great Children’s Books To Get Your Kids Gardening

Posted by Suzie Canale on Wed, May 27, 2015

We all know how important it is to teach our children to love the outdoors but what about gardening?  When I was only seven years old, my parents bestowed my own plot of earth that I could grow my own crop just like they did.  Sure, it wasn’t as organized as the adult plots, having mostly grown lima beans, squash, marigolds and a tomato plant that produced one single fruit the entire season but I was proud of it!  I remember the excitement I felt when I saw sprigs beginning to protrude from the soil and the amazement I felt being able to combine a seed with soil, water and sun to make a delicious edible or beautiful living thing.   I had wonderful role models to learn from since they both had that inner desire to cultivate and yes they were also florists but there was a lot more which contributed to my fondness for gardening.  One essential element that certainly helped was having a bookshelf full of stories themed after this hobby.

 

There is no topic that is uncovered when we’re talking about children’s literature and that includes fabulous titles dedicated to teaching little farmers how to start growing fruits, veggies and flowers on their own.  Between the fiction, picture books, easy readers and non-fiction available, we can locate just about any subcategory of agriculture that we want.  If your child is interested in composting, starter seeds, vegetables, perennials, wildflowers or simply the colors associated with gardening, you can locate these subjects by visiting your local library.  Here are a few children’s stories that particularly caught my attention.

 SecretGarden6

The Secret Garden

By Frances Hodgson Burnett

 

This has got to be the most famous book in history on the “green thumb” matter.  Young readers fall in love with the magical changes of a once devastated garden into a stunning Eden of flowers with the help of a little girl and her companions.  While the characters lead you through a fascinating transformation of roses and other blossoming varieties, they also undergo a transformation of their own within their relationships with one another. 

 

garden_book_kids

Planting A Rainbow

By Lois Elhert

 

This is a beautiful book that educates children on how to plant seeds and bulbs to make a rainbow of color in the garden. Illustrated with bright images that capture the attention of little ones as young as two, “Planting A Rainbow” has inspired millions of readers using soothing descriptions and clever illustrations of bold poppies, lilies and sunflowers.

 

 

Suzie Canale

Westwood, MA 

Suzie also works in the children's department at the Westwood Public Library

Tags: Gardening, Gardening in Boston, Childrens Book, Kids, #EXFL, Libraries, Outdoor Living

Tri-Color Pasta Salad for Memorial Day

Posted by Suzie Canale on Fri, May 22, 2015

Memorial Day Backyard Menus for Bostonians

 pasta_salad

Memorial Day is early this year, which will be celebrated on Monday, May 25th and many of us are beginning to plan our menus for a festive and delicious backyard meal!  Officially reserved to respect those who have lost their lives serving our country, this holiday is also associated with marking the first day of summer with a barbecue hosted for family and friends.  Boston grillers will be making quite a spark with their meat selections of beef, pork and chicken but many including myself get stumped on deciding the extras.  Most of the time, you’ll see long picnic tables filled with chips, dip, potato salad and coleslaw but what’s a girl to do when she wants to add a little something special to this year’s buffet?

 

Now we don’t have to go crazy with overwhelming hot sauces or exorbitantly priced marinades, I assure you.  We can put a little extra sizzle in our food without making unnecessary prep work or incurring ridiculous grocery bills.  The idea behind your meal should reflect simplicity and freshness since now is the time where local fruits and vegetables are becoming available.  Here’s what I’ve found for a yummy barbecue side dish that’s fun and easy to whip up in a jiff.   Don’t be afraid to improvise your own culinary preferences when trying it out on your own!

 

Tri Colored Pasta Salad

I love this dish and look forward to cooking a batch as soon as the weather warms up for summer.  The ingredients are easy to find, affordable and even healthy to boot! 

 

You’ll Need:

1 Box of Barilla Tri-Colored Rotini                         1 Large Yellow Onion

2 Large Ripe Red Tomatoes                                                3 TBSP of Olive Oil

1 Large Green Bell Pepper                                      ½ Cup Ken’s Italian Dressing

Salt/Pepper To Taste                                               1 TBSP Rosemary

 

In a pan with olive oil, sauté both the green pepper and yellow onion adding seasoning of salt and white pepper until softened.  Set the pan aside until cooled.  Cook the box of pasta according to the package and strain well with cold water until the noodles are cool.  Dice the two tomatoes and add to a bowl.  Add the room temperature contents of the sauté pan as well as the chilled pasta and mix well.  Next, spice it up with salt, pepper and rosemary along with the ½ cup of salad dressing.  Place in refrigerator for three hours before serving and enjoy a scrumptious and colorful dish perfect for celebrating Memorial Day!

Tags: Memorial Day, Chef, cooking, Outdoor Living

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