Exotic Flowers in Boston

Martin Luther King, Jr. Day is a celebration honoring the birthday of one of America’s most beloved icons.  Celebrated on the 3^rd Monday of every January (although his birthday is officially on the 15^th), the nation pays homage to King’s detrimental efforts towards the civil rights movement against racial discrimination.  The act to officially observe Martin Luther King Day came after King’s assassination in 1968 but it wasn’t until 1983 when it became a federal holiday.  Signed by Ronald Regan who initially opposed the bill, the act became effective after the president realized that he was severely outvoted by the House of Representatives. Although the bill had been mandated, there were still a few states, which were reluctant towards calling the holiday by its legal name, and instead, combined Martin Luther King Day with other nearing holidays.  It wasn’t until the year 2000 when all 50 states came together and agreed to reserve the event solely for Martin Luther King, Jr.  

People around the United States choose to participate in this occasion throughout many ways including re-listening to his infamous speech, “I Have a Dream”, which still emanates the strength, courage and determination within the words that have said “to appeal to the most sacred touchstones that there are in the United States”.   Bostonians, too, have the opportunity to engage within events set up around the city that propel Mr. King’s profound symbolism of “Let Freedom Ring”.  City officials have elected to put forward great efforts within erecting more and more opportunities for both children and adults to learn the importance of understanding who Martin Luther King, Jr. was and what he stood for.  Check out your local paper and Boston.com to find events thematic of this special day honoring the momentous leadership efforts of Martin Luther King, Jr. 

Boston Holiday Highlights

Dr. King lived in Boston for several years studying for degrees received at both Harvard and Boston University so you know that there will be lots of events to attend honoring this special day!  Here are some that have already been listed:

“Free At Last Sculpture”

Boston University

Free

Boston University Annual MLK Commemoration

1 pm 775 Commonwealth Ave, Boston University

Free

Museum of Fine Arts MLK Day

Speeches, films, exhibits,

Free Admission

Museum of African American History

Beacon Hill Walking Trail

Free 

 Suzie Canale, Westwood Public Library, 2014

Visit Suzie in the children's department of the Westwood Public Library for children's books about Martin Luther King Jr.

New England Clam Chowder Recipe

For all of you football fans getting ready for Sunday’s big game, here’s a sure fire hit to add to your menu of tailgating foods!  Authentic to the New England region and delicious to boot, this recipe is both easy and quick to cook up for the big game day.   Try this New England Clam Chowder soup for your friends and family and get ready to cheer on the Patriots!

Ingredients

4 Red Potatoes                                                          3 Tbsp Flour

½ Gallon of Half and Half Cream                            4 Tbsp of Butter

2 Bottles of Clam Juice                                              1 Tbsp of Dried Rosemary

4 lbs of Clams                                                                        1 Cup of Chopped Parsley

2 Celery Chopped Stalks                                          Salt

1 Yellow Chopped Onion                                          White Pepper

Directions

Melt the 4 Tablespoons of butter in a large pot over medium heat.  Add the chopped onion and celery to the pot and sauté until softened.   Slowly add flour creating a roué, which will start to thicken the mix of vegetables and butter.  Once the flour has been soaked up, slowly add in the cream taking rests to stir the chowder. 

 Take a knife and pierce the red potatoes, then place them in a microwave for 4 minutes.  Slice the lightly softened potatoes into rough cubes and add them into the pot. 

 In a separate pan, boil the 2 bottles of clam juice.  Place the clams in the heated liquid and cook on medium heat for 5 minutes, afterwards straining the excess juice and adding the cooked clams to the chowder. 

 Add the 1 Tbsp of rosemary and cup of chopped parsley to the pot then season with salt and pepper to taste.  The chowder will thicken and the temperature should be dropped from medium to low for approximately 40 minutes.  Serve piping hot!

The holidays are over,

It’s the start of a new year,

Time to make our resolutions,

And really kick them in high gear.

For some of us, we’ve promised,

To shed those extra pounds,

Or form a stronger backbone,

By standing firmer on their grounds.

We promise to be nicer,

To our neighbors and our friends,

Maybe try to be more neater,

By taking care of odds and ends.

But whatever deals we make this time,

Remember to have fun,

This should be what we all put first,

On our lists as number one!

So as we start the first month,

And attempt the unforeseen

I wish to you a healthy, happy,

And exciting 2015!

 photo credit Flower Factor / Aboutflowers.com

Suzie Canale

Westwood, MA 

If you’re anything like me, the winter season is seen as cold, dark and depressing and not just because of that white stuff falling from the sky.  There’s no gardens, no growth, no beauty, which perks up from the earth.  Yes, it only lasts for four or five months in New England but still, what’s a girl gotta do for a little flower fix?  It might sound bleak but in actuality, Bostonians do have a few resources at their fingertips when it comes to floral supplies.  Now, don’t get me wrong, you aren’t going to find summer blooms that have any longevity in their stems until June or July but there are other options out there if you are willing to be a bit flexible within your taste.  Here are a few options and locales that carry beautiful blossoms, particularly during the chillier months of the year.

If you're in Boston, look no further than Exotic Flowers in Roslindale. Their flagship operation is also their base of operations where thousands of flowers arrive daily from all over the world. If you're on the north side of route 128 then Wilson Farms in Lexington, MA, for one has a yearly display of stunning blooms that are native to this environment, many in fact that are grown by them.  Specialties include poinsettias, Christmas Roses and other bulb like plants that are being harvested within their greenhouses as we speak.  This local farming business also imports flowers such as roses and delphinium, which are durable enough to withstand some colder temperatures.  If their selection isn’t enough to entice you, trot on in to their bakery and fresh produce store that is open year round and filled to the brim with delicious choices for your dining pleasure.

                           photo credit:flower Factor/ Aboutflowers.com 

   They say that you never have to look further than your own backyard for inspiration and in this case, they might be right!  Many of us live in areas where pine and berries grow, the ideal combination for a lovely seasonal centerpiece.  Scout out your perimeters and look for healthy spikes of life that can be easily cut and arranged in a vase.  Not sold on this yet?  How about the fact that most of these cuttings have little droppings during aging so it makes for an effortless cleanup once the times comes.  Plus, you can’t beat the price because everything that you place in the vase is yours and free.  Don’t be afraid to mix and match with floral options available in local stores.  You can always combine a bunch of roses with some clippings of fir or Frasier to make a beautiful centerpiece.  One word to the wise is be very careful of poisonous flora and fauna that may be present and could harm pets or small children if kept in their reach. 

  Suzie Canale, Westwood, MA

Suzie always has fresh flowers and plants in her Westwood home. Orchid plants are always present.

On January 10^th, movie and TV lovers crowded around their television sets with anticipation to see which of their favorite on screen stars would walk away with a golden globe.   The excitement of the speeches, the glamour of the gowns and the glitter of the sets make this event one of Hollywood’s most grandeur evenings.   Little do we know that in order to orchestrate such a massive undergoing, specialists from around the country must be recruited for their special expertise in lighting, staging, catering and of course, floral design!  But who is chosen and how are the styles and designs selected?  The stakes are high in the competition to snag this gig but this year’s winner went to Mark’s Garden Floral Design of Sherman Oaks, California.  This company has a long, standing history of appeasing the floral tastes of the rich and famous of Hollywood Hills including Charlize Theron, Michael Douglas and Kate Hudson so he was more than ready to tackle the enormity of designing the Golden Globe centerpieces.

                               photo credit: Mark's Garden, Los Angeles CA

Every year is different and every ceremony has its own specific theme where vendors are asked to reflect within their work.  This time, there was a bright and colorful feel, focusing on the beginning shades of the spectrum of yellows and pinks. 

                                   photo credit: Mark's Garden, LA, CA

Blooms consisted mainly of roses whose varieties all contained curled petals that gave off a wonderful, accentuated presentation.  Red, yellow, orange and green roses were placed in a ring - like formation forming a rounded mound of beauty.

I love this look but because the pieces are relatively low so that guests can still hobnob with one another without having to stretch their necks around designs that are too bulky and tall. 

                            photo credit: Mark's Garden, Los Angeles, CA

Another lovely touch were a few delicate pink orchids protruding from the tight European design.  These flowers were a great choice because not only did they allow for an fuss- free presentation, they are also long lasting and tolerable for warm temperatures.  The Golden Globe function hall keeps the climate pretty steamy for the actresses who don less fabricated clothing designs so the flowers have to hold their resistance.

 Mark’s Garden and Floral Designs did a fantastic job, which was truly worthy of the glitz and glamour this event is built upon.  I can’t wait to see what next years presentation will be!

 Lance,Rick, Suzie and Ryan Canale Selfie, 2014

Suzie is a movie buff and celebrates Oscar night every year.

 The cold weather has fallen upon us and Boston is getting colder by the second!  Not only do we have to be mindful to wear extra clothing, bring extra safety precautions when traveling and be vigilant abut approaching storms, New Englanders also know that this is the time of year that we must protect our skin.  Ailments in this area arise from exposure to frigid outer elements that attack the surface and create sores, blemishes and painful chaffing.  Dermatologists recommend loading up on lotions, which heavily moisturize to prevent these serious medical conditions.   As a lover of flowers, how many of you know of the amazing healing properties that many blooms carry within their biological make up?  There are hundreds of flowers that are not only adequate but superior in proactive remedies for dry skin inflammations.  Derived from the powerful extracts of both the petals and stems, here are a few of the top flowers that might save you a trip to the doctor’s office this winter. 

Lavender

Lavender is one of the widest used flowers for healing purposes because it contains a multitude of soothing and relaxing qualities.  Sometimes referred to as an herb, the stem is long and slender with small pods that look similar to a grape vine.  Lavender can be found in shades of dark purple to light blue and often grow wild in the New England area.  Having over 150 compounds, lavender can heal skin problems including eczema, burns, dry skin, eczema, sunburn, seborrhea and dry skin.

Calendula

This traditional but stunning flower has a long history of protective and curing powers because of anti inflammatory, anti bacterial and antifungal features. It has been used for generations to mend severe burns, scrapes, insect bites and yes, dry skin.  Grown in colors ranging from orange to yellow, the calendula is sometimes affectionately called the “marigold” in some parts of the country.  The petals are also transient of the particular variety where they can be either flat or succulent.  The properties of the flower are so strong that extracts can either be made into lotions or ingested directly by boiling water and mixing in the petals.  One word to the wise, the safe approach is to buy the oil from a licensed herbologist instead of direct ingestion since there could be unforeseen insecticides or poisons used to grow the flowers.

Chamomile

Chamomile is a favorite amongst dermatologists for several reasons including its low rate of allergic reactions in patients, it’s anti-inflammatory agents and high product availability since it is grown widely in Asia, Europe and North America.  The flower’s appearance is delicate and natural, resembling the white daisy.   Although chamomile is white with a yellow center, the extract is tinted in a dark blue, which is easily mixed to provide cooling lotions.  The most popular types are German Chamomile and Russian Chamomile, the German being more astringent and more effective for healing skin irritations.  The flower contains the compound Azulene, the component that makes chamomile one of the top suggested medicinal extracts for those who suffer winter skin ailments. 

 Suzie and Lance Canale, Westwood, MA 2014

Suzie grows many of her own herbs and flowers in her garden in Westwood.

The holidays are over, the decorations have been put away for another year and while some find relief in this fact, others can’t help to feel a little blue once January rolls around.  If you’re living in New England, you are well aware of the frigid temperatures, which can be troubling to handle as well.  It’s darker, snowier and most of us are still buffing back our bank accounts from December’s season of spending so it’s no wonder why some of us might struggle through this month.  I know that I was certainly one of them, that is, before I changed my outlook with a few tips and tricks.  This is what worked for me but don’t hesitate to add your own ideas that will lift your spirits and get you back on the happy trails once again!

New Years Resolutions

                                    photo credit: Huffington Post

New Year’s resolutions can actually cheer a person up believe it or not if the goal works to strengthen your serotonin uptake.  Now you may feel the aim has to shoot for the moon but the simpler the better.  Erect a resolution that focuses on positivity such as stopping yourself when trouble arises and utilize problem solving skills instead of giving up or inhibiting a depressed emotion.  Easy change ups in our reactions from positive to negative can do a world of good in alleviating constant non-preferable feelings. Every year, my family and I write our resolutions down and send it out to sea as a message in a bottle.

Movement

                                     photo credit: readersdigest.com.au

It’s a proven fact that physical activity disperses anxiety and depression so if you’ve been hesitant about exercise, now’s the time to get up and moving!  For some people, joining a gym might be the answer but it doesn’t have to be that expensive.  Although Boston has a tendency to be icy which may dissuade from outdoor activity, take a trip to the mall and walk the circuit before stores open.  Another approach could be to watch exercise TV shows, which are prevalent on both local access and On Demand viewing.  Completing a few stretches and leg lifts can even help to get the blood flowing and you’ll be amazed just how bright your outlook begins to escalate!

 Surround Yourself With People

          Sometimes we become down and not realize that the real reason is lack of human contact.  It’s easy to bunker down in our homes when the sky is gloomy and the weather is not ideal.  What we don’t see is that our levels of communication and sense of touch deplete, shutting down the part of the brain that craves social processing.  Without this, the body looks for other ways to satisfy this need such as binge eating and drinking; things that we all know are bad.  Instead, look in your local paper and attend craft shows, bingo games, and community get-togethers or just call a friend up for a warm cup of coffee and the new café in town.  Pretty soon you’ll find your spunk again and be ready for when the spring arrives!

Brr, it’s cold out there but we still love our flowers!   During the chilly month of January, the blues might set in and a beautiful bouquet is just the thing to cheer us up.  Although there is a plethora of choices that Boston florists can offer you, there are certain blooms that are more appropriate for this time of year.  Reasons might include durability, availability and color shades which makes them popular and a wise selection when browsing window case coolers.  I realize we all have our favorites (mine is the chocolate cosmos, virtually impossible to find in January) but trust me, now isn’t the time to be stubborn.  Opting for flowers that are not seasonal can often lead to high costs and a premature lifespan of the plants.  Don’t worry, I’m sure one of these blossoming beauties will satisfy all of you Bostonians until the warmer temperatures roll around again. 

Paper Whites

Paper Whites are a delicate variety related to the daffodil family.  Its simple but elegant appearance makes them a flexible fit for any décor or room style.  Paper Whites are gifted with the characteristic of a strong smell that is sweet and aromatic for your living space.  The stems are often sold in bulb form either already potted or organized in bags for their owner to maintain.  These are a great pick after the holidays because they are long lasting and affordable for every flower budget.  

Roses

You can never go wrong with roses for a couple of reasons.   For one, they come in a variety of colors that most florists carry daily within their shops.  Number two, roses come from a multitude of states and countries around the world, so they’re pretty accessible which is a good thing because low inventory means a higher price.  Another pro is that they are universal in appeal and if fresh, they can withstand a fair amount of time in a vase.  Places that are ideal for roses to be grown from are Holland, Ecuador and California.  That is until your own garden roses begin to bloom again!

 Tulips

You might think that tulips are boring but in all honesty, they are remarkable in breed, size, color and affordability.  Available the most during the colder months (they hate the heat), tulips are carried by an extensive list of retailers because they are pre-sleeved and already set for merchandising.  This factor allows pricing to be relatively low, usually costing anywhere from $6.00 to $15.00 for 10 stems depending on the location of the store.  Their packaging makes them a great grab-on-the-go item and another bonus is that they are easy to care.  Something to keep in mind is that tulips stretch in length so if they are put in oasis, you might have to double trim their stems to keep the desired height of the centerpiece.

 Suzie & Ryan Canale, Newbury Street, Boston 2014

The turkey was unbelievable, the mashed potatoes were scrumptious and the red velvet cake was out of this world but there’s one problem, how are we ever going to button our pants again?  Don’t get me wrong, holiday fare is something that should be experienced with gusto and celebrated with glee amongst family and friends. So what do we do when it’s time to get back into shape?  We’re not going to make yet another New Year’s resolution to get fit and forget about it after a couple of weeks, right?  Let’s pull of f the pounds by tweaking just a little portion of our menus and gently up some of our physical activity instead of crash dieting and grueling exercise programs.  These are a few ideas I’ve used to adjust the holiday waddle in my walk.  Give it a try and lift off the weight from December. 

New memberships to expensive gyms-don’t do it!  You are almost guaranteed to be tempted with a January deal promising an initial low rate but these are just ploys to get your money hoping that you’ll stop working out within a month.  Do you know that fitness facilities have their highest sign up frequencies during the New Year’s resolution period and only 25% percent of new members actually continue to use the facility after two months.  There are cheaper and less manipulative means to get results such as walking a mall that is conveniently stretched in design to resemble a track.  Another great way to get your exercise is to bundle up and head for the outdoors!  I know that it’s cold here in Boston during the winter season but I promise you’ll feel better and get the fresh breadth that your body needs.

                               photo credit: simplyrecipes.com

 Bulk up your fish consumption to get a punch of lean protein and nutritious oils.  Fish has far less fat content than steak, pork or chicken and can be prepared quickly.  Not only does this food increase the body’s metabolic rate but also does wonders for your hair, nails and skin.  Grossed out by the notion of eating these ocean swimmers?  Try salmon for your first attempt and dowse 1 entire lemon over the top and a healthy shaking of Old Bay herb rub.  Bake for 40 minutes at 350 degrees and you’ll be amazed at the taste and incredible weight loss results you will see!

We are all told that fruit should be the number #1 go-to snack but how many of us really do it?  One way to increase the probability of eating these healthy picks is to pre-cut produce such as watermelon, pineapple and cantaloupe immediately after bringing it home from the supermarket.  It will be easier for you to grab on the run, therefore easier to opt for when in a hurry.  If you make a cup for breakfast, add a handful of raspberries and blueberries.  They’re simple to prepare and loaded with anti oxidants!

 Suzie and Rick Canale, Westwood, Mass. Christmas 2014

Suzie can be found at her home in Westwood making amazing healthy meals year round.

It’s the beginning of a new year and by the reading of the stars, it’s going to be a big one!  January possesses two astrological signs; the Capricorn and Aquarius, where birthdays fall from December 22 through January 20^th and January 21^st through February 19^th.  While Capricorns (the goat) are considered the darkest sign of the zodiac, people who fall within this segment are also thought of as the hardest working often utilizing a business like approach to life in general.  The Aquarius (the water bearer) on the other hand, is fueled by a passion for humanitarian efforts, philanthropy and a desire to make the world a better place.  Although these two signs might seem polar opposites, they fuse together to make some amazing personalities, movie star personalities to be exact.  According to the overall horoscope prediction for January in the year 2015, “seers” are predicting big things!  This being the year of the ram, it is predicted that this is the time for “breakthrough” moments of life.  Big changes are to be expected with a stress on taking extra care of your health, particularly in the first ten days of the month.  Other aspects include being extra vigilant about business transactions with a stress on entrepreneurial endeavors and reality transactions.   Take a look at some of the specific aspects and the “who’s who” of the January zodiac!

                                                ink by Stefan Stenudd

Horoscope for Capricorns 2015

Capricorns should listen to their inner voices during the first half of the year and allow some ”deep” and “serious” space to be alone.  The winter is an excellent time to retreat or plan a vacation because for the last two years, you’ve been working extra hard on building that career of yours.  You’ve been learning the ins and outs of your work but its time for a break.  You’ll need it because the latter part of the year promises massive changes within your home and family life.  Relatives are almost guaranteed to be difficult, particularly in-laws both current and past.  Be on the lookout for generous gifts, too, although remember to show gratitude or these acts of kindness will turn into trouble. 

                                           ink by Stefan Stenudd

Horoscope for Aquarians 2015

Easy and steady should be your motto for 2015.  Rushing into new business partnerships is a big “no-no” as well, so be careful of those looking to take advantage of you or your finances.  Relationships are stronger now since you’ve most likely been on a two-year hiatus-it’s time to start the fires burning in the kitchen again!  Your psychological side will also come into focus as family and friends may be expressing a wide range of emotions that you are not negatively effected, yet you are intrigued by.  Travel is also calling your name with the urge to take any and all opportunities to fly, boat or drive to new locations.  Inspiration is the key word for you in 2015, so go for it!

Hollywood Stars with Birthdays in January

January Jones                       Age 36                                    January 5th

Bradley Cooper                     Age 39                                    January 5th

Nicolas Cage                        Age 50                                    January 7^th

David Bowie                          Age 67                                    January 8th  

Rod Stewart                          Age 69                                    January 10th

Jimmy Page                          Age 70                                    January 9th

 Suzie Canale

Suzie checks her horoscope often and is an Aries.